In this Guide you'll get:
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7 strategies you can implement right now
7 key tools to guide you through your healing journey. Each tool is designed to address specific aspects of emotional eating, from shifting your mindset around food and body image to developing practices that nourish your body and soul.
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Detailed videos for each tip
The tools in this PDF are your first steps in a path that goes much deeper. If something here really resonates or sparks your curiosity, just click on the link in that section to watch a video where I explore these ideas further for your.Â
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An invitation to join The Nourishment Nest
If you like what you learn in this guide, you are invited to join me and other women just like you inside my FREE Facebook group, The Nourishment Nest. In the Nest, I give lots of value to help you continue on your journey towards a more peaceful relationship food and your body. Join anytime by visiting www.facebook.com/thenourishmentnest.
A Note
From Michelle Tubman
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Hi, I’m Dr. Michelle Tubman, and I’m so glad you’re here! I’m a physician, intuitive eating counselor, and founder of Wayza Health, where I help women break free from the endless cycle of dieting, food guilt, and body shame. If you’ve ever felt like your relationship with food or your body was holding you back from living the life you want, I see you—and I’ve been there too.
With certifications in obesity and lifestyle medicine, plus years of experience in emergency medicine, I blend science and compassion to guide women like you toward a more peaceful, nourishing relationship with food and your body. My mission is to help you trust yourself again, reconnect with your inner wisdom, and finally feel free to enjoy life without the constant weight of food and body struggles.
Because life isn’t about shrinking yourself—it’s about showing up fully as the amazing, vibrant person you already are. Let’s take this journey together!
